Zero Waste Tips for Low Impact Travel
Travelling can teach us so much, about ourselves and the world we live in. I’ve travelled across Canada several times, down the West Coast to the tip … Read More
Sauna and Thermotherapy for Wellness
posted in: well being
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It is no secret that I love the Sauna. I’ve posted about it many times on Instagram, and my friends and family definitely know this about … Read More
Cake is a metaphor for love
posted in: do it yourself, family
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None of us remember our first birthday cake. It was likely your mother who, in the midst of the joy, chaos and emotion of a first … Read More
Tips for a zero waste home office
Preparing to write this post, I was going through my office supplies, and I realized something. I still use the same office supplies I purchased … Read More
How meditation has made me more resilient
posted in: well being
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Meditation is a practice I return to and fall away from over and over again. I first encountered meditation techniques in various yoga classes as a … Read More
One year of zero waste
The conversation about zero waste became really exciting in 2018-2019! This article about China no longer accepting our plastic bags really moved people to act. We … Read More
Wild plant medicine walk with naturalist Laurie Lacey
posted in: foraging, local food
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Last September, we had the pleasure and honor to accompany wild plant medicine maker and naturalist Laurie Lacey on a walk through the fields and old … Read More
Fail better: how failure leads to growth in the garden
posted in: grow your own, well being
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There comes a time in every cycle of doing – a season, a quarter, a year, a decade, even a single day – when you need … Read More
Slow living and family foraging
posted in: foraging, rural life
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I had a lovely time on Sunday morning chatting with Niki Jabbour on The Weekend Gardener. Imagine my delight when Niki announces to the world that she … Read More
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